Ankle Pain
Ankle pain is a common complaint that can be caused by a variety of factors. Here are some common causes and treatments:
Ligament sprains: These are often caused by twisting or rolling your ankle, leading to stretched or torn ligaments.
Muscle strains: Overuse or injury to the muscles around the ankle can cause pain and inflammation.
Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can cause inflammation and pain in the ankle joint.
Nerve impingement: Compression of a nerve in the ankle can lead to pain and other symptoms.
Fractures: A severe impact can cause a bone in the ankle to break.
Plantar fasciitis: Inflammation of the plantar fascia, a thick band of tissue that connects your heel to your toes, can cause heel pain.
Consultation
Through counseling, the cause of the pain and malfunction of body is identified and a treatment plan and period are established.
Co-Recare treatment
Physical therapy: Exercises to strengthen the ankle and improve range of motion.
Manual therapy: Techniques like massage and mobilization can help to reduce pain and stiffness.
Taping: Tape can provide support and stability to the ankle.
Dry needling: Dry needling is a safe, minimally painful and often very effective technique for people with certain musculoskeletal conditions. Many people have found the treatment to be a game-changer in improving their quality of life. .
Preventing Ankle pain
Stretching: Regular stretching can help improve flexibility and reduce the risk of injury.
Proper footwear: Wear shoes that provide adequate support and cushioning.
Strengthening exercises: Strengthen the muscles around the ankle to improve stability.
Maintaining a healthy weight: Excess weight can put additional stress on the ankles.