Back Pain
Back pain is a common health complaint that can be caused by a variety of factors, including:
Musculoskeletal issues:
Disc herniation: A slipped disc can press on nerves, causing pain.
Arthritis: Inflammation in the spine joints can lead to pain and stiffness.
Muscle imbalances: Uneven muscle development can put excessive stress on certain areas.
Poor posture: Maintaining the same posture for long periods or having poor posture habits can strain the back.
Neurological issues:
Nerve compression: Conditions like spinal stenosis can compress nerves, causing pain.
Other factors:
Internal organ issues: Problems with the kidneys or bladder can sometimes cause back pain.
Psychological factors: Stress and anxiety can exacerbate pain.
Consultation
Through counseling, the cause of the pain and malfunction of body is identified and a treatment plan and period are established.
Co-Recare treatment
Manual therapy: Techniques like massage and mobilization can help to reduce pain and stiffness.
Modalities: Therapies like ultrasound and electrical stimulation can help reduce pain and inflammation.
Physical therapy: Exercises to strengthen the back and improve range of motion.
Taping: Tape can provide support and stability to your joint.
Dry needling: Dry needling is a safe, minimally painful and often very effective technique for people with certain musculoskeletal conditions. Many people have found the treatment to be a game-changer in improving their quality of life.
Change life style
Proper posture: Maintain good posture when performing repetitive tasks.
Stretching: Regular stretching can help improve flexibility and reduce the risk of injury.
Rest breaks: Take frequent breaks from repetitive tasks to allow your joints to rest.
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