Elbow and Wrist Pain
Elbow and wrist pain are common complaints in today's world. Repetitive tasks, such as using a smartphone or computer, or engaging in certain sports can put excessive strain on these joints.
Common Causes of Elbow and Wrist Pain
Overuse injuries:
Tennis elbow: Pain on the outside of the elbow, often associated with repetitive backhand strokes in tennis.
Golfer's elbow: Pain on the inside of the elbow, often associated with a golf swing.
Carpal tunnel syndrome: Compression of the median nerve in the wrist, causing numbness, tingling, and pain in the hand and fingers.
Arthritis: Degenerative joint disease or rheumatoid arthritis can cause inflammation and pain in the elbow or wrist joints.
Nerve impingement: Compression of a nerve, such as from a pinched nerve in the neck, can cause referred pain to the elbow or wrist.
Repetitive motions: Repetitive tasks can put strain on the tendons and ligaments, leading to inflammation and pain.
Preventing Elbow and Wrist pain
Proper posture: Maintain good posture when performing repetitive tasks.
Stretching: Regular stretching can help improve flexibility and reduce the risk of injury.
Rest breaks: Take frequent breaks from repetitive tasks to allow your joints to rest.
Ergonomics: Set up your workspace to minimize strain on your wrists and elbows
Consultation
Through counseling, the cause of the pain and malfunction of body is identified and a treatment plan and period are established.
Co-Recare treatment
Strengthening exercises: Strengthen the muscles around the elbow and wrist to improve stability.
Range of motion exercises: Improve flexibility and reduce stiffness.
Manual therapy: Techniques like massage and mobilization can help to reduce pain and stiffness.
Modalities: Therapies like ultrasound and electrical stimulation can help reduce pain and inflammation.
Physical therapy: Exercises to strengthen the elbow and wrist and improve range of motion.
Taping: Tape can provide support and stability to your joint.
Dry needling: Dry needling is a safe, minimally painful and often very effective technique for people with certain musculoskeletal conditions. Many people have found the treatment to be a game-changer in improving their quality of life.