NecK Pain
Neck pain is a common complaint that can be caused by a variety of factors. From a physical therapist's perspective, neck pain is often a complex issue involving multiple contributing factors. Let's delve into the common causes of neck pain and how Co-Recare physio can help alleviate it.
Causes of Neck Pain
The causes of neck pain are diverse and can vary from person to person depending on their lifestyle, occupation, and age. Some common causes include:
Musculoskeletal issues:
Cervical disc herniation: A slipped disc in the neck can press on nerves, causing pain.
Cervical arthritis: Inflammation in the neck joints can lead to pain and stiffness.
Muscle imbalances: Uneven muscle development in the neck can place excessive stress on certain areas.
Poor posture: Maintaining the same posture for long periods or having poor posture habits can strain the neck.
Neurological issues:
Nerve compression: Conditions like cervical spinal stenosis can compress nerves, causing pain.
Other factors:
Internal organ issues: Conditions like throat cancer or tonsillitis can sometimes cause neck pain.
Psychological factors: Stress and anxiety can exacerbate pain.
Consultation
Through counseling, the cause of the pain and malfunction of body is identified and a treatment plan and period are established.
Co-Recare treatment
​Manual therapy: Techniques like massage and mobilization can help to reduce pain and stiffness.
Modalities: Therapies like ultrasound and electrical stimulation can help reduce pain and inflammation.
Physical therapy: Exercises to strengthen the Neck and improve range of motion.
Taping: Tape can provide support and stability to your joint.
Dry needling: Dry needling is a safe, minimally painful and often very effective technique for people with certain musculoskeletal conditions. Many people have found the treatment to be a game-changer in improving their quality of life.
Change life style
Reduce the risk of pain recurrence through changed daily life activities.
Proper posture: Maintain good posture when performing repetitive tasks.
Stretching: Regular stretching can help improve flexibility and reduce the risk of injury.
Rest breaks: Take frequent breaks from repetitive tasks to allow your joints to rest.