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Running and Knee Pain? We Can Help!

Writer's picture: namjae kimnamjae kim


📖 Evidence-Based Treatment Options


Don't let knee pain slow you down!

Running is great exercise, but it can be tough on your knees. 🤕 But don't worry! Our physical therapy clinic offers effective treatments based on the latest research. 💪


📢 Experiencing these symptoms?

  • Patellofemoral Pain Syndrome (PFPS): Pain in the front of your knee, difficulty with stairs

  • Iliotibial Band Friction Syndrome (ITBFS): Pain on the outside of your knee, worse with running

  • Patellar Tendinopathy (PT): Pain below your kneecap, aggravated by jumping or landing


👨‍⚕️ We're here to help!

  • Accurate diagnosis: Our expert physical therapists will pinpoint the cause of your knee pain.

  • Personalized treatment: We tailor treatment plans to your needs, including exercise, manual therapy, and neuromuscular re-education.

  • Cutting-edge therapies: We use the latest research to provide the most effective treatments.

  • Prevent recurrence: We'll teach you exercises and lifestyle changes to keep your knees healthy.


📞 Contact us today!

☎️ [+971-58-671-8321]

🏢 [#105, 1st Floor, Building 72, Dubai healthcare city, Dubai]


🚶‍♂️ Get back to running with healthy knees! 🏃‍♀️💨


Note:

  • Based on the research article "Evidence based treatment options for common knee injuries in runners" published in the Annals of Translational Medicine.

  • This article was published in 2019, so it may not reflect the very latest research.

  • Consult with a physical therapist for personalized advice.

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