Shoulder Pain
Shoulder pain is a common complaint that can be caused by a variety of factors. As a physical therapist, I often see patients with shoulder pain due to:
Musculoskeletal disorders: Rotator cuff tears, calcific tendinitis, frozen shoulder, and impingement syndrome are common culprits.
Poor posture: Prolonged sitting, smartphone use, and sleeping in awkward positions can lead to muscle imbalances and pain.
Repetitive motions: Occupations or activities that involve repetitive arm movements can put excessive stress on the shoulder joint.
Nerve impingement: Conditions like a pinched nerve in the neck can cause referred pain to the shoulder.
Consultation
Through counseling, the cause of the pain and malfunction of body is identified and a treatment plan and period are established.
Co-recare Treatments
Pain management: Modalities such as ice, heat, ultrasound, and electrical stimulation can help reduce pain and inflammation.
Improving range of motion: Exercises are designed to restore movement and flexibility in the shoulder joint.
Strengthening exercises: Building strength in the muscles that support the shoulder joint can help stabilize the joint and prevent future injuries.
Postural correction: Learning proper posture and body mechanics can alleviate stress on the shoulder.
Functional training: Activities that mimic everyday tasks can help patients return to their normal activities of daily living.
Manual therapy: Techniques like massage and mobilization can help to reduce pain and stiffness.
Taping: Tape can provide support and stability to your joint.
Dry needling: Dry needling is a safe, minimally painful and often very effective technique for people with certain musculoskeletal conditions. Many people have found the treatment to be a game-changer in improving their quality of life.
Managing Shoulder Pain at Home
Regular stretching: Incorporate shoulder stretches into your daily routine to maintain flexibility.
Proper posture: Be mindful of your posture throughout the day.
Ergonomics: Set up your workspace to minimize strain on your shoulders.
Rest: Allow adequate time for your shoulder to rest and recover.